食物天然ㄟ尚好！營養師籲全民練5功 防癌就輕鬆
2022-09-21 記者陳宜琳/嘉義報導
台中榮總灣橋分院營養師蔡岷琪到社區關懷據點，分享「全民練5功，防癌就輕鬆」的小撇步（圖：台中榮總灣橋分院提供）
為讓民眾有正確的防癌飲食觀念，台中榮總灣橋分院辦理「癌症預防飲食健康講座」，請營養科營養師蔡岷琪於嘉義縣竹崎鄉社區關懷據點竹崎老人會，帶領長輩認識癌症，並鼓勵民眾要多吃對的及天然的食物保健康，蔡營養師也以有獎徵答方式，與長輩進行有趣的互動，86歲榮民林伯伯認真聽講，舉手搶答拿禮物，林伯伯說:「不僅防癌知識增加，還可以拿到獎品，真開心。」
營養師蔡岷琪教導「全民練5功，防癌就輕鬆」的小撇步，第一招是蔬果彩虹579，每天攝取足量且多色、多樣蔬果，兒童每日5份、女性每日7份、男性每日9份；第二招規律運動，每天運動30分鐘以上，有助於預防癌症的發生；第三招定期篩檢，鼓勵民眾定期參加國健署四癌篩檢，早期發現早期治療，提高治癒率。
第四招體重控制，男性腰圍大於90公分，會增加33%罹癌風險、女性腰圍大於80公分會增加55%的罹癌風險，請民眾要適時控制體重，不但健康體態好又防癌；第五招遠離菸害，無論直接抽菸或吸二手菸，都會對健康有害。營養師說明，只要將這五個基本功謹記力行，不僅能降低60～70%的罹癌風險，重要的是照護好身體才能健康久久。
台中榮總灣橋分院營養師蔡岷琪到社區關懷據點，分享「全民練5功，防癌就輕鬆」的小撇步（圖：台中榮總灣橋分院提供）
台中榮總嘉義暨灣橋分院副院長蔡政翰表示，有一句話說「天然的，尚好！」攝取營養素最好的方式就是食用天然食物，且儘量食用原形食物。
另蔡副院長說，預防勝於治療，鼓勵民眾對於政府提供免費的癌症篩檢，如大腸癌為2年1次，對象為50-74歲民眾；女性乳癌為2年1次乳房攝影，對象為45-69歲一般女性，若有乳癌家族史女性則可提早至40歲檢查；口腔癌為2年1次口腔黏膜檢查，對象為大於18歲嚼檳榔原住民及30歲吸菸或嚼檳榔民眾；子宮頸癌為3年至少1次抹片檢查，對象為30歲以上女性，請符合篩檢資格的民眾，把握機會到中榮嘉義暨灣橋分院檢查，防癌保健康。
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